Did you know that your smile is the ultimate ice-breaker? It brings great happiness and a mood boost to people when they first meet you. Having a bright, white smile can show that you take care of yourself and have confidence. It brings about beauty and elegance to you and draws people to you. But don't worry if your teeth have gotten a bit stained from drinking coffee, tea, or red wine - or from smoking cigarettes. There are some simple home remedies you can use to whiten them naturally!
1. Use baking soda to whiten teeth
If you want to whiten your teeth without breaking the bank, baking soda is the way to go! It's an inexpensive, natural remedy that can help you get the bright smile you're looking for. Baking soda, or sodium bicarbonate, is a mild abrasive that works to remove stains and polish your teeth. Baking Soda is a common item in people’s homes as it is quite affordable and also readily available in many supermarkets.
To use this treatment, take 1 teaspoon of baking soda and mix it up with a little water to form a paste. Then, put this paste on your toothbrush and gently brush your teeth. Rinse your mouth thereafter. Do this every day and in no time you will begin to notice your enamel shining and your oral health flourishing. This home recipe is one of the best and simplest ways to get your teeth looking the best!
2. Use bananas to whiten teeth
Did you know that you can use a banana to naturally whiten your teeth? Crazy, right? Bananas are a great source of potassium, magnesium, and manganese. These minerals are all important for healthy teeth and gums. These natural compounds can help to remove surface stains and give you a brighter, whiter smile.
This treatment is easy to use. Just get a ripe banana and peel it up. Take the underside of the banana and rub it all around your teeth. Keep your lips away from the banana matter. Leave it on for 10 minutes and then rinse it away. Brush normally with toothpaste. Do this every day for a few days, or once a week to maintain your white teeth. It might take a few tries to get the results you want, so no need to rush, take your time and be patient.
3. Use salt to whiten teeth
Using salt is also another way of whitening teeth at home. Salt has been used as a whitening agent since eons ago. The abrasive properties of salt help to scrub away surface stains and leave your teeth looking brighter and whiter.
Just mix a teaspoon of salt into a quarter glass of warm water. Mix it up and it is ready for use. Use this mixture to brush your teeth. Rinse your mouth thereafter with a glass of water. Do this every day and you will soon notice your pearly whites getting a glossy finish. Pretty cool, huh
4. Baking soda and hydrogen peroxide
Baking soda and hydrogen peroxide can also be used as a teeth whitener. To get the best results, it's important to mix the right amount of baking soda and hydrogen peroxide. A 3:1 ratio works great! Use a toothbrush to gently rub the mixture on your teeth, making sure to avoid your gums. Leave it on for 2 minutes, then rinse with water. You can even use mouthwash afterward, but don't brush your teeth for about an hour. However, caution needs to be taken whilst using this remedy as it may damage the enamel and cause even bigger problems. Please note that there are other better, scientifically proven ways to whiten teeth, and the results are amazing!
5. Coconut Oil Pulling
Studies show that coconut oil has anti-inflammatory, antibacterial, and antiseptic properties. It helps in removing plaque and bacteria from the mouth and also whitens teeth. Coconut Oil Pulling is an old Ayurvedic procedure that was believed to benefit teeth as coconut or sesame oil was placed in the mouth and swirled around and spitted out after a few minutes. this practice was believed to have the effect of pulling toxins and bacteria out of your mouth.
It has gained popularity over time. Some people swear by it but it still lacks Scientific evidence. So, for teeth whitening, take two teaspoons of coconut oil and swish it around in your mouth for around 5 minutes. Spit it out thereafter and rinse your mouth with cold water. You can then brush your teeth. Your pearly whites will start to look whiter after some time because coconut oil has the ability to curb plaque, which is the main culprit in teeth yellowing.
Bottom Line
Everyone wants a whiter smile, so if you're looking for a more affordable way to get the job done, why not try some natural remedies? It should be noted however that some of these home remedies may be abrasive to the teeth. Caution must be taken, otherwise, you may end up damaging your enamel. In addition, there are no adequate scientific studies to back these natural teeth whitening methods. If you want a more lasting and easy way to whiten your teeth, At-Home Teeth Whiteners will do the job for you!
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